Pilates is a tried and tested method of improving posture, strength, mobility and flexibility. Pilates is a method of exercise that strengthens the deep abdominal and spinal muscles (core muscles) which in turn strengthens the whole body. It is recommended by doctors and physiotherapists as a part of your fitness regime.

Pilates classes are conducted in our studio on Monday nights at 7.00pm.

Smaller private Pilates training is also available in our personal fitness gym - rates as per Personal Training packages.

Individual classes = $11.00 per class.

*Packages available - 10 session pass card $90.00.

Proceeds from Monday night Pilates is fully sponsoring three needy children (below) through World Vision along with a long term financial commitment to Médecins Sans Frontières (Doctors Without Borders).

We thank our Pilates group for their continued support to these worthy charities.

Dipa B

Dipa was born on 20/04/2002 and lives in Bangladesh with her sister, mother and father. Both of Dipa’s parents are unemployed. Dipa attends primary school where her favourite subject is her national language, Bengali, and her favourite game is playing with dolls.

Carlos D

Carlos was born on 09/11/2002 and lives in Columbia with his sister and mother, who is unemployed. Carlos attends kindergarten where his favourite subject is colouring, and his favourite game is soccer.

Susan E