CHANGING SHAPE

Changing shape is a health and fitness program adapted from the Royal Women’s Hospital healthy weight management course. There are 5 broad areas covered in this program:

1. Food and nutrition knowledge and skills,
2. Eating awareness and behaviour,
3. Activity and exercise in everyday life,
4. Body image,
5. Self esteem and living skills.

The 8 week Changing Shape program costs a total of $200.00 which incorporates a 30 minute nutritional/wellbeing discussion, your own nutritional folder followed by a 60 minute specifically designed exercise class. 

Participants receive a personalized hand towel along with a Smart Trainers drink bottle.

Changing shape classes are currently conducted at our studio on Saturday mornings at 11.30am.  

Those who have already undertaken the entire course, are welcome to participate in the on hour long exercise class commencing at 10.00am.   

Individual exercise classes = $11.00 per class, or sign up for the ten exercise classes and pay for eight - $90.00.

Please click on the following ABC TV program link titled ‘Fat and Fit’.   This link is of extreme relevance to the ‘Changing Shape’ program.

http://www.abc.net.au/catalyst/stories/2245395.htm