Changing shape is a health and fitness program adapted from the Royal Women’s Hospital healthy weight management course. There are 5 broad areas covered in this program:

  1. Food and nutrition knowledge and skills,
  2. Eating awareness and behaviour,
  3. Activity and exercise in everyday life,
  4. Body image,
  5. Self esteem and living skills.

The 8 week Changing Shape program costs a total of $200.00 which incorporates a 30 minute nutritional/wellbeing discussion, your own nutritional folder followed by a 60 minute specifically designed exercise class.

Changing shape classes are currently being rested until late 2016.



Please click on the following ABC TV program link titled ‘Fat and Fit’.This link is of extreme relevance to the ‘Changing Shape’ program.

or you can contact us through the quick contact form below.

Quick Contact Form

Smart Trainers proudly supports The Mirboo North School Chaplaincy Fund.
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