KICKBOXING

Kickboxing is a fully accredited AAA rated ‘PUNCH Fitness’ class. We use all the fitness methods used by kick boxers without the contact. The class includes punching drills with focus mitt’s and Thai pads, basic footwork and defensive skills.

It’s a great way to get in shape and feel great. This class increases aerobic fitness, strength, co-ordination balance and core strength.

Kickboxing, depending upon demand, features on the timetable best suited to those participating. 

 




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Smart Trainers proudly supports The Mirboo North School Chaplaincy Fund.
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